Burn belly fat quickly and healthy with this simple diet

Healthy avocado fats are very useful in diets, especially if you want to get rid of belly fat. Here are some avocado recipes that will help you in losing weight.

Why try avocado diet?
This fruit contains MUFA and they are “good fats” very useful in diets. It gives a long term satiety feeling and helps your body to extract energy from fat. This way you’ll burn your belly fat and it will prevent tissue fluid retention.

Avocado and grapefruit salad
-1 avocado
-1 grapefruit
-lettuce
-a handful of walnuts
-2 tablespoons of yogurt
-salt
-pepper

Peel the avocado and grapefruit and cut them into cubes. Chop the walnuts and mix them in a bowl along with lettuce. Add salt and pepper after taste then add yogurt.

Avocado Soup
-2 pieces of avocado
-1 cup of yogurt
-2 cups of chicken broth
-the juice of one lemon
-salt
-pepper

Place all ingredients in blender and mix well until you get a smooth paste. Add salt and pepper after taste.

Guacamole sauce
-2 pieces of avocado
-2 garlic cloves
-1 teaspoon of salt
-1/2 a teaspoon of pepper
-the juice of one lemon
-1 teaspoon of yogurt
-1 tomato

Cut in half the avocado, remove the pit and blend the core. Cut the tomato into cubes. Mix the ingredients until you get a homogeneous paste. This sauce can be used as a garnish or appetizer.

You can use this diet for 2 weeks and you will see its benefits. This is the easy way to get rid of belly fat healthy.

Image Credits: HealthProblemSolution

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