Stuffy nose? Yes, this is a real and unbearable problem!
When everything seems to be alright, you wake up with a stuffy nose and the inability to breathe because of clogged sinuses. All this can lead to other health problems: increased skull pressure, cracked lips, headaches and hearing problems.
What are you supposed to do?
Take a napkin quickly and try to blow your nose but surprise, you can’t do it, so you run to the pharmacy and buy a nasal spray but it also won’t unclog your nose, and overall it has side effects. And you start to get angry.
Don’t panic, we have found the solution! It’s a natural, safe without side effects solution.
Opt for this technique to unclog a stuffy nose:
1) Put your tongue on the palate. Hold it there for a few seconds, and then return to your original position. Right after press with a finger for 20 seconds the area between the eyebrows. Head congestion begins to slow down and you will be able to breathe again.
2) Hold your breath, yeah, that simple, it’s a trick through which you can free the airways passages. Lean your head on your back, and then hold your nose with your fingers then hold your breath as long as possible. When you can’t hold anymore, breathe in through your mouth and breathe out through your nose. This way you will cleanse your nasal airways!
Image Credits: Ideahacks